Weigh In record (no journal entry) for 31 December 2019
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68 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2921 kcal
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Fat: 84.36g | Prot: 195.30g | Carbs: 298.07g.
Breakfast: Soprole Mantequilla con Sal, Palta Hass, Castaño Pan Molde Dúo, Loncoleche Yoghurt Protein , Colun Yoghurt Batido Light. Lunch: San Francisco Helado Chocolate Nuss Light, Vino Cabernet Sauvignon, Zanahoria, Champiñones, Pechuga de Pollo a la Plancha, Hellmann's Mayonesa Light, Marraqueta. Dinner: Sadia Lasagna a la Bolognesa. more...
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1933 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Elliptical - 11 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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crisespinozaarevalo's Weight History
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