Weigh In record (no journal entry) for 31 December 2019
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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740 kcal
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Fat: 32.93g | Prot: 44.46g | Carbs: 69.93g.
Breakfast: Sate Ayam. Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Snacks/Other: Martabak Manis, Martabak Telur, Kurma, Rambutan. more...
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Losing 0.3 kg a Week
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silvianuri's Weight History
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