Weigh In record (no journal entry) for 31 December 2019
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2759 kcal
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Fat: 95.71g | Prot: 116.48g | Carbs: 354.61g.
Breakfast: Mis Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Pirinç Pilavı, Sütaş Ayran, Adana Kebap, Kabak Tatlısı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Sütaş Haydari, Tarhana Çorbası. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Hardline Amino Full, Haşlanmış Yumurta, Hardline Amino Full. more...
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595 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Bicycling (fast) - 24/kph - 10 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 7 kg a Week
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