Weigh In record (no journal entry) for 31 December 2019
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84.5 kg
Lost so far: 7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1181 kcal
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Fat: 47.95g | Prot: 79.46g | Carbs: 109.40g.
Breakfast: Куриное Филе, Киевхлеб Батон, Овсяные Хлопья, Козий Сыр (Твердый). Lunch: Мармелад, Куриное Филе, Киевхлеб Батон, Котлета Свиная, Жареное Яйцо, Мандарины. more...
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Losing 0.4 kg a Week
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