Weigh In record (no journal entry) for 31 December 2019
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107.2 kg
Lost so far: 14.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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3611 kcal
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Fat: 144.22g | Prot: 168.34g | Carbs: 381.52g.
Breakfast: Gekochtes Ei, Lidl Eiweißbrot. Lunch: Zeus Zaziki, Gyros, Weißes Weizenmehl (Allzweck). Dinner: Lidl Eiweißbrot, Heidelbeeren, Alnatura Getrocknete Feigen, Aldi Geflügelwiener , Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 4.2 kg a Week
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