Weigh In record (no journal entry) for 31 December 2019
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75.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1547 kcal
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Fat: 71.39g | Prot: 133.26g | Carbs: 94.43g.
Lunch: 비비고 깍두기 볶음밥, 버터, 닭가슴살. Snacks/Other: 오리온 닥터유 에너지바, 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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Losing 1.1 kg a Week
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