Weigh In record (no journal entry) for 31 December 2019
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99.9 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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4515 kcal
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Fat: 200.91g | Prot: 155.79g | Carbs: 498.52g.
Breakfast: Better Body Foods Organic Chia Seeds, 1% Fat Milk, Butter , Carrots (Frozen) , Brussels Sprouts, Great Value Deluxe American Cheese, 1% Fat Milk, Whole Milk, Country Crock Spreadable Regular Soft Margarine, Eggo Homestyle Waffles (2), Great Value Wheat Sandwich Bread, Tyson Foods Chicken Nuggets (4 Pieces). Lunch: Homemade or Fountain-Type Milk Shake, Fried Floured or Breaded Fish Stick Patty or Fillet, Ore-Ida Sweet Potato Fries, Apple Pie . Dinner: Country Crock Spreadable Regular Soft Margarine, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Whole Milk, Jiffy Cornbread, Cooked Dry Red Kidney Beans (Fat Added in Cooking), Great Value Creamy Peanut Butter, Spinach , Pero Family Farms Mini Sweet Peppers, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Trader Joe's Grapeseed Oil, Air Popped Popcorn , Whole Milk, Swiss Miss Milk Chocolate Hot Cocoa Mix, Village Bakery Kitchen Sink Cookies, Hershey's Milk Chocolate Kisses (1). more...
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3118 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sexual Activity - 5 minutes, Standing - 52 minutes, Sitting - 7 hours and 39 minutes, Showering - 12 minutes, Sleeping - 9 hours and 49 minutes, Resting - 4 hours and 18 minutes. more...
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Gaining 2.5 kg a Week
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Dillon Jacob Morton's Weight History
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