Weigh In record (no journal entry) for 31 December 2019
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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3452 kcal
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Fat: 114.81g | Prot: 173.86g | Carbs: 216.77g.
Breakfast: Mandarine, Whey Protein, BioTech USA 100% Creatin Monohydrat, Whey Protein, Gummibärchen. Lunch: Schokolade, Olivenöl, Gartengold Buttergemüse, Almare Lachsforellen-Filets. Dinner: Weißwein, Olivenöl, Nudeln (Gekocht), Hofstädter Henderl Filet, Wurstaufschnitt, Greyerzer. Snacks/Other: Prosecco, Sirup, Weißwein, Budweiser Bier, Gin Tonic, Döner Kebab. more...
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Gaining 0.9 kg a Week
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Voltilam's Weight History
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