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WhisperingPine
Journal
31 Dec 19
WhisperingPine's Journal, 31 Dec 19
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Weigh In record (no journal entry) for 31 December 2019
120 kg
Lost so far:
25 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
505 kcal
Fat: 15.14g | Prot: 73.50g | Carbs: 19.04g.
Breakfast:
Woolworths Beef Pastrami.
Lunch:
Plums , Plums .
Dinner:
Tuna Sashimi.
Snacks/Other:
Peanut Butter.
more...
3994 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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WhisperingPine's Weight History
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