kemaren kayaknya sempat balik ke 68.9 tapi engga di input soalnya lupa
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67.3 kg
Lost so far: 3.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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825 kcal
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Fat: 45.30g | Prot: 40.85g | Carbs: 59.24g.
Lunch: Garlic, Filma Minyak Goreng Filma, Indonesian Fried Milkfish, Fried Egg, Nasi Putih. Snacks/Other: Kin A2 Cows 100% Fresh Milk. more...
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Losing 0.2 kg a Week
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#kokobop's Weight History
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