Weigh In record (no journal entry) for 01 January 2020
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1384 kcal
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Fat: 53.64g | Prot: 83.28g | Carbs: 141.31g.
Breakfast: Hati Ayam, Jus Jeruk Peras Segar, Soto Daging, Kalbe Slim & Fit Choco Malt, Bakso Ayam, Tahu Kukus. Lunch: Ikan Lele Panggang, Teh Tarik, Nissin Ramen Rasa Kari Ala Jepang. Dinner: Garuda Kacang Telur. more...
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Losing 0.5 kg a Week
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