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Total Despair
Journal
01 Jan 20
Total Despair's Journal, 01 Jan 20
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Weigh In record (no journal entry) for 01 January 2020
88 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2020:
1530 kcal
Fat: 54.71g | Prot: 76.29g | Carbs: 187.50g.
Lunch:
Pineapple, So Good Bakso Sapi, Mie Ayam, Stir Fried Vegetables, Fried Battered Fish, Nasi Putih.
more...
3548 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 2.3 kg a Week
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Total Despair's Weight History
View Complete History