Dokumentasi cheat day selama 3 hari 2 malam di Bdg 😋👍
View Diet Calendar, 01 January 2020:
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1276 kcal
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Fat: 41.33g | Prot: 123.02g | Carbs: 100.39g.
Breakfast: Gula Merah, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Sate Ayam. Lunch: Telur, Quaker Instant Oatmeal, Apel Fuji, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Kobe Bon Cabe Sambal Tabur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Merah, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Quaker Instant Oatmeal, Telur, Apel (tanpa Kulit). more...
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