Weigh In record (no journal entry) for 01 January 2020
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105.5 kg
Lost so far: 10.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1609 kcal
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Fat: 71.10g | Prot: 58.57g | Carbs: 196.54g.
Breakfast: Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Daging dan Kulit Ayam (Panggang), Nasi Putih, Salak, Jeruk, Ikan Kembung. Dinner: Alpukat. more...
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Losing 0.1 kg a Week
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tri mukti's Weight History
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