Weigh In record (no journal entry) for 01 January 2020
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2034 kcal
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Fat: 66.89g | Prot: 207.81g | Carbs: 144.77g.
Breakfast: Tesco Semi-Skimmed Milk, Border Dark Chocolate Gingers. Dinner: Red Cabbage, Asda Frozen Cauliflower, Broccoli, Red Cabbage, Olive Oil, Tesco British Brussels Sprouts, Sainsbury's Mushrooms, Tesco Roasting Parsnips, Stew Meat Beef (Lean Only Eaten). Snacks/Other: MyProtein Impact Diet Whey, Egg White, MyProtein Impact Diet Whey. more...
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Losing 4.9 kg a Week
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