Weigh In record (no journal entry) for 01 January 2020
|
54.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
698 kcal
|
Fat: 17.90g | Prot: 24.50g | Carbs: 67.50g.
Dinner: 서울우유 초코 꿀단지, 파리바게트 햄에그 샌드위치, 한살림 달지 않은 곡물플레이크, 덴마크 대니쉬 the 건강한 우유. Snacks/Other: 티오피 더블랙. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyeon007's Weight History
|