Weigh In record (no journal entry) for 01 January 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1818 kcal
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Fat: 71.50g | Prot: 83.23g | Carbs: 211.10g.
Breakfast: Cannella, Zenzero, Curcuma, Valsoia Latte di Soia Gusto Morbido, Actimel Actimel Bianco 0% Grassi, Conad Fette Biscottate Integrali, Conad Latte Parzialmente Scremato Più Tempo, Conad Orzo Solubile. Lunch: Coop Pandoro Classico, Mandarino, Carne di Bufalo, Salsiccia di Maiale, Lenticchie Cotte. Dinner: Wasa Integrale, Uva, Mele Cotte. Snacks/Other: Mandarino, Realforno Amaretti Morbidi, Caffè (Espresso). more...
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2755 kcal
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Exercise:
Watching TV/Computer - 10 hours and 40 minutes, Washing Dishes - 24 minutes, Reading - 2 hours, Walking (slow) - 3/kph - 1 hour and 17 minutes, Driving - 28 minutes, Sleeping - 8 hours, Resting - 40 minutes, Cooking - 10 minutes, Bathing - 21 minutes. more...
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Gaining 3.5 kg a Week
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trovatelovoi's Weight History
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