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gak nyangka malah turun, kirain awal tahun bakal naik karna sering makan gak diitung semenjak christmas. tadinya udah mau terima kenyataan aja kalo misalnya naik, eh ternyata☺ 2020 keep on track kalo gitu! selesain defcalnya tahun ini! semangat!
View Diet Calendar, 01 January 2020:
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710 kcal
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Fat: 22.18g | Prot: 105.07g | Carbs: 14.10g.
Lunch: Cooked Fish, Fried Chicken Leg No Coating (Skin Not Eaten), Egg White, Boiled Egg, Brown Rice. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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