anita21126's Journal, 01 Jan 20


View Diet Calendar, 01 January 2020:
1888 kcal Fat: 84.06g | Prot: 119.62g | Carbs: 163.77g.   Breakfast: 全家 熱美式(中), 肉鬆麵包, 水煮蛋. Lunch: 米血糕, 排骨湯, 土魠魚, 豬肉碎, 炒菠菜, 四季豆, 雜糧飯, 台糖 香菇貢丸, 蘿蔔. Dinner: 豬肉碎, 白蘿蔔, 鱈魚, 雜糧飯, 四季豆, 炒菠菜, 排骨湯. Snacks/Other: 蓮霧, 蘋果(去皮). more...
103 kcal Exercise: Grocery Shopping - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

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