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zapatista
Journal
01 Jan 20
zapatista's Journal, 01 Jan 20
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Weigh In record (no journal entry) for 01 January 2020
102.4 kg
Lost so far:
1.9 kg
.
Still to go:
23.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2020:
2062 kcal
Fat: 117.44g | Prot: 92.23g | Carbs: 172.38g.
Breakfast:
Cuties Clementines, Blue Diamond Whole Natural Almonds.
Lunch:
Coffee, Trader Joe's Mini Croissants, Oscar Mayer Traditional Bacon, Clementines , Navels Oranges , Almonds .
Dinner:
Red Lobster Hand Battered Fish & Chips.
more...
2871 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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zapatista's Weight History
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