Weigh In record (no journal entry) for 01 January 2020
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71.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1598 kcal
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Fat: 112.68g | Prot: 91.09g | Carbs: 52.03g.
Breakfast: Martin's Dinner Potato Rolls, Coffee, Kerrygold Pure Irish Butter, Butcher Boy 100% Pure Refined Coconut Oil, Land O'Lakes Heavy Whipping Cream, Great Value Cheddar Cheese Sticks, Boar's Head Genoa Salami, Splenda No Calorie Sweetener. Lunch: TGI Friday's Onion Rings, Bacon, Grilled Chicken, American Cheese, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise. Dinner: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) . Snacks/Other: Banana Bread. more...
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Losing 1.6 kg a Week
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Cheleez30's Weight History
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