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hayet-
Journal
01 Jan 20
hayet-'s Journal, 01 Jan 20
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Weigh In record (no journal entry) for 01 January 2020
88 kg
Lost so far:
4 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2020:
932 kcal
Fat: 32.62g | Prot: 19.28g | Carbs: 146.52g.
Breakfast:
بطاطس, ماء الصنبور (ماء الحنفية).
Lunch:
ماء الصنبور (ماء الحنفية).
Snacks/Other:
Bimo Gaufrettes Choco, الفشار بالزبدة المفرقع بدون استخدام الزيت.
more...
3437 kcal
Exercise:
Washing Dishes - 1 hour, Cleaning - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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hayet-'s Weight History
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