hayet-'s Journal, 01 Jan 20

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Weigh In record (no journal entry) for 01 January 2020

88 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

932 kcal

Fat: 32.62g | Prot: 19.28g | Carbs: 146.52g. Breakfast: بطاطس, ماء الصنبور (ماء الحنفية). Lunch: ماء الصنبور (ماء الحنفية). Snacks/Other: Bimo Gaufrettes Choco, الفشار بالزبدة المفرقع بدون استخدام الزيت. more...

3437 kcal

Exercise: Washing Dishes - 1 hour, Cleaning - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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hayet-'s Journal, 01 Jan 20

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hayet-'s Weight History