geisiane Fonseca's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

73.1 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

618 kcal

Fat: 12.11g | Prot: 67.07g | Carbs: 57.33g. Lunch: Tomates Cereja, Filé de Frango Grelhado, La Pastina Arroz Negro. Dinner: Atum em Óleo (Enlatado), Plus Vita Pão Integral 7 Grãos . more...

1957 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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geisiane Fonseca's Journal, 02 Jan 20

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geisiane Fonseca's Weight History