Weigh In record (no journal entry) for 25 August 2010
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99.9 kg
Lost so far: 15.8 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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2288 kcal
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Fat: 59.65g | Prot: 135.85g | Carbs: 284.72g.
Lunch: rice, fajita vegetables, mozzarella cheese slice, Broccoli, Cauliflower, & Carrots, Chicken Breast (Skin Not Eaten). Dinner: 4 Cheese Mexican, Thai Jasmine Rice, Steamers Broccoli Florets, Cauliflower & Carrots, Veggie Grillers Original. Snacks/Other: Cheddar Cheese, Quaker oatmeal maple brown sugar. more...
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3157 kcal
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Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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