Weigh In record (no journal entry) for 02 January 2020
|
49.1 kg
Lost so far: 19.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
912 kcal
|
Fat: 22.61g | Prot: 49.77g | Carbs: 131.20g.
Lunch: Kue Bolu, Pisang. Dinner: Sambal Goreng, Tempe Goreng, Alfamart Ikan Pindang, Bimoli Minyak Goreng, Kecambah, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirakarmila23's Weight History
|