Weigh In record (no journal entry) for 02 January 2020
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57 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1193 kcal
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Fat: 44.17g | Prot: 67.89g | Carbs: 134.30g.
Breakfast: Buah Anggur, HiLo Yoghurt Smoothie Bowl, Buah Naga. Lunch: Pepes Tahu, Bango Kecap Manis, Saori Saus Tiram, Bawang Putih, Wortel, Bayam, Daging Banteng (Daging Saja), Telur Rebus, Telur Rebus, Sambal Goreng, Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Pepes Tahu, Lobak. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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maullidhaazhr's Weight History
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