Weigh In record (no journal entry) for 02 January 2020
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2345 kcal
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Fat: 72.70g | Prot: 201.56g | Carbs: 219.43g.
Breakfast: Uovo, Lidl Albume d'uovo Pastorizzato. Lunch: Conad Riso Basmati, Pane Italiano, Citterio Bresaola della Valtellina IGP. Dinner: Ferrero Roche Rocher, Lenticchie Cotte, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Yomo Yogurt Greco Delta Mirtillo, WHY 55 Protein Bar Nocciola, Myprotein Impact Whey Protein. more...
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steady weight
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RobertoSaponara's Weight History
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