Weigh In record (no journal entry) for 02 January 2020
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1811 kcal
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Fat: 40.71g | Prot: 197.12g | Carbs: 167.17g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Tinned Tomatoes, Sainsbury's Carrots, Arla Protein Raspberry Yoghurt, Apples. Dinner: Red Cabbage, Roasted Peppers, John West Tuna Chunks in Spring Water, Sainsbury's Mushrooms, Tesco British Brussels Sprouts, Olive Oil, Broccoli, Asda Frozen Cauliflower, Red Cabbage. Snacks/Other: Egg White, MyProtein Impact Diet Whey. more...
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Gaining 4.2 kg a Week
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