Weigh In record (no journal entry) for 02 January 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2563 kcal
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Fat: 108.26g | Prot: 63.39g | Carbs: 297.24g.
Breakfast: TiP H-Vollmilch 3,5%, Senseo Extra Mild, Ananas, Metten Cabanossi, Erasco Linsen-Eintopf mit Würstchen. Lunch: Plätzchen. Dinner: Milbona Joghurt Mild 3,5% Fett, Sun Snacks Pufuleti Mais. Snacks/Other: Mumm Extra Dry, Orangen, Solevita Apfelsaft, Äpfel, Ferrero Küsschen, Mon Chéri Mon Chéri. more...
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Losing 0.7 kg a Week
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