Weigh In record (no journal entry) for 02 January 2020
|
65 kg
Lost so far: 31 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
515 kcal
|
Fat: 14.95g | Prot: 9.71g | Carbs: 91.38g.
Lunch: Air Kelapa, Apel, Rempeyek, Sari Roti Roti Sisir Mentega, Pepaya. more...
|
Gaining 0.2 kg a Week
|
Comments
Keren bgt bisa turun 30 kg, boleh bagi cara dietnya ga kak ?
02 Jan 20 by member: Samiyaassegaf
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chocomalt_'s Weight History
|