Weigh In record (no journal entry) for 02 January 2020
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92.4 kg
Lost so far: 2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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939 kcal
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Fat: 39.02g | Prot: 60.58g | Carbs: 83.68g.
Breakfast: Isostar High Protein 25, Seeberger Ingwerstücke Kandiert. Lunch: Spiegelei ohne Fett, Greyerzer. Dinner: Spiegelei, Gourmet Rinder-Pfeffersteak, Gartengold Steakgemüse. Snacks/Other: Wake Up Erdbeeren, Mandarine. more...
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Gaining 0.2 kg a Week
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gerhardhaindl's Weight History
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