Weigh In record (no journal entry) for 02 January 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1391 kcal
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Fat: 38.48g | Prot: 115.32g | Carbs: 116.87g.
Breakfast: Gengibre, Limão, Couve Manteiga Crua, Café, Ovo Mal Cozido, Tirolez Queijo Prato. Lunch: Molho de Queijo, Vinho Rosé, Camarão, Arroz Branco (Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Flormel Bolinha de Doce de Leite com Coco, Maguary Água de Coco Puro Coco. more...
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Losing 4.2 kg a Week
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paulaqueiroz1's Weight History
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