Weigh In record (no journal entry) for 02 January 2020
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89 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1185 kcal
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Fat: 63.04g | Prot: 97.90g | Carbs: 64.19g.
Lunch: Ağır Ateşde Pişirilmiş Tavuk Göğsü (Derisi Yenmeden), Domatesler, Salatalık (Soyulmuş), Havuç, Göbek Marul. Dinner: Tatlı Salatalık Turşusu, Yoğurt, Kıymalı Bezelye, Badem. more...
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Losing 1.8 kg a Week
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