Weigh In record (no journal entry) for 02 January 2020
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1394 kcal
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Fat: 47.63g | Prot: 89.47g | Carbs: 156.61g.
Breakfast: Quaker Oatmeal, 마이프로틴 임팩트 웨이 프로틴 (25g). Dinner: 고등어조림, 돼지고기김치찌개, 밥. more...
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Gaining 6.3 kg a Week
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