valribeiro5's Journal, 02 Jan 20

bomm dia!!! uma caminha de 7.40 km pra ajuda na comilança

108 kg Lost so far: 8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

228 kcal

Fat: 5.84g | Prot: 3.51g | Carbs: 41.14g. Breakfast: Zaffari Cueca Virada, Café com Leite e Açúcar. more...

4239 kcal

Exercise: Running - 11/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight


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valribeiro5's Weight History