Weigh In record (no journal entry) for 02 January 2020
|
76.7 kg
Lost so far: 1.6 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 January 2020:
|
1168 kcal
|
Fat: 83.92g | Prot: 90.44g | Carbs: 0.72g.
Lunch: Seara Linguiça de Pernil, Costela de Porco Assada. Snacks/Other: Clara de Ovo. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benivearamos's Weight History
|