papatyagul's Journal, 02 Jan 20


View Diet Calendar, 02 January 2020:
1109 kcal Fat: 48.38g | Prot: 49.72g | Carbs: 134.28g.   Breakfast: Salça, Zeytinyağı, Lahana, Soğanlar, Et Haşlama. Lunch: Saban Kırmızı Mercimek, Et Suyu, Karnabahar, Brokoli, Havuç, Pırasa. Dinner: Et Haşlama, Tuzlu Kurabiye, Altınkılıç Eski Kaşar, Tereyağı (Ufukbey), Mantar. Snacks/Other: Kuru İncir, Kahve Dünyası Sade Türk Kahvesi ( Şekersiz). more...
10 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
afiyet olsun 🌹 
02 Jan 20 by member: 3kilo kadar
Afiyetle 😊👍🙋 
02 Jan 20 by member: sportf06
Teşekkür ederim arkadaşlar 😊 
02 Jan 20 by member: papatyagul

     
 

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