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the last few months i have been using the calorie counter application on my phone and finally decided to sync up to the fatsecret website. wish i had checked it out sooner! i have only a little further to go until i reach my goal. for the most part i stick to a clean, low glycemic diet and i am quite active (workout 4-6 times a week) but my occasional late night binges get out of control. it's like i will want one little snack and that unleashes a beast that eats every bit of junk in the house. then i feel aweful the next morning....
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1057 kcal
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Fat: 48.89g | Prot: 90.32g | Carbs: 70.72g.
Breakfast: Fat Free Feta Cheese, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Premium Protein Powder - Chocolate. Lunch: Steamed or Boiled Shrimp, Black Olives, Salsa, California Avocados, Italian Salad Mix. Dinner: Broccoli, Mustard, Fully Cooked Seasoned Pork Roast, Real Mayonnaise, Tomatoes, Feta Cheese, Mixed Salad Greens. Snacks/Other: Watch`n Carbs Ice Cream Bar, Crispy Chocolate Bar, Nonfat Plain Greek Yogurt. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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