Weigh In record (no journal entry) for 18 April 2013
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95.2 kg
Lost so far: 10.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 61.01g | Prot: 229.70g | Carbs: 282.88g.
Breakfast: Organic 1% Low Fat Milk, Craisins, Oatmeal, Peanut Butter, Blueberries . Lunch: Pork Loin (Tenderloin, Lean Only) , 1% Lowfat Cottage Cheese (No Salt Added). Dinner: White Rice, Brown Rice, Performance Whey Isolate Vanilla Shake. Snacks/Other: Chickpeas, Honey, 100% Whole Wheat Bread, Fish Oil. more...
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Losing 1.1 kg a Week
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