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hyeon007
Journal
03 Jan 20
hyeon007's Journal, 03 Jan 20
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Weigh In record (no journal entry) for 03 January 2020
54.6 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
1526 kcal
Fat: 76.60g | Prot: 76.42g | Carbs: 132.64g.
Breakfast:
버섯볶음, 소세지, 돼지앞다리, 잡곡밥, 매일 아몬드브리즈 오리지널.
Lunch:
오므라이스, 서울우유 초코 꿀단지.
Dinner:
이마트 앞다리살, 티오피 스위트아메리카노 (200ml).
more...
1502 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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hyeon007's Weight History
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