Weigh In record (no journal entry) for 02 January 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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588 kcal
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Fat: 18.73g | Prot: 48.30g | Carbs: 64.33g.
Breakfast: Sunny Day Queijo Frescal, Canela, Banana Prata. Lunch: Sadia Filezinho de Frango, Cenouras (Congelado), Brócolis Cozido, Tomates, Alface. Dinner: Banana Prata, Cotochés Leite Zero Lactose Semidesnatado, Tirolez Queijo Minas Frescal, Ovo. Snacks/Other: Mamão Formosa. more...
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Gaining 1.4 kg a Week
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Yasmin Tiago's Weight History
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