Weigh In record (no journal entry) for 03 January 2020
|
69 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
827 kcal
|
Fat: 52.62g | Prot: 50.34g | Carbs: 40.05g.
Breakfast: Quaker Farelo de Aveia, Ovo Mexido, Café. Lunch: Santa Fé Linguiça Pura de Porco, Tomates Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Pêssegos, Café, Ovo Cozido. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marialccmartins's Weight History
|