aldaprisani's Journal, 03 Jan 20

Weigh In record (no journal entry) for 03 January 2020

64.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

227 kcal

Fat: 7.76g | Prot: 4.17g | Carbs: 35.48g. Breakfast: Kue Pukis, Klepon. more...

474 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...

Losing 0.3 kg a Week


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aldaprisani's Weight History