mirakarmila23's Journal, 03 Jan 20

6 bulan . alhamdulillah

View Diet Calendar, 03 January 2020:
832 kcal Fat: 27.46g | Prot: 27.77g | Carbs: 123.21g.   Breakfast: Jagung Rebus, Good Day Originale Cappucino. Lunch: Ubi Jalar (Manis), Bimoli Minyak Goreng, Cap Cay Kuah, Ayam Masak Merah, Telur Balado, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...

224 Supporters    Support   

21 to 40 of 43
Comments 
berapa lama nih kak prosesnya?  
03 Jan 20 by member: lailahusna
Alhamdulillah klo lingkar ny yg ngecil. Good job ya sis 
03 Jan 20 by member: drilli
Wah.. Mantap bgt.. Tinggi kita sama,, tp saya br turun 2 kg,, udh 3 bulan.. 65.7 kg skrg 
03 Jan 20 by member: Yesida_Arashi
wow keren 😍 
03 Jan 20 by member: nurulwr2
Malem makan nasi merah sama ayam kadang telur kalo lagi males biasanya ubi rebus sama yakult atau coffe sachet . Aku berusaha makan tepat waktu jadi cari menu yang simple dan mudah.  
03 Jan 20 by member: mirakarmila23
keren banget ini sih 
03 Jan 20 by member: lalytia prajna pratita
Ijin save foto ya,buat semangat aku 
03 Jan 20 by member: zulfahabib
Inspirasi banget❤️ 
03 Jan 20 by member: LorenaCrisMonica
haduh senangnya...saya dr 65 skrf stuck di angka 57 gara gara gk input di fs...hahaha....semangat pengen juga segera balik ke 50 kg  
03 Jan 20 by member: Naychan89
mantap 
03 Jan 20 by member: NDUHAII13
selamat kakak😍 
03 Jan 20 by member: dnrhm
Mantep kak dlm 6 bulan turun drastis  
03 Jan 20 by member: Ratih Angryani B
wow 👍 
03 Jan 20 by member: diylaa
wuih seneng nya bisa turun banyak gt..jd termotifasi pengen kurus jg ..nih haruus jaga makan aja atau gmna ka 
03 Jan 20 by member: shanty dewi
wow banget  
03 Jan 20 by member: Gotropil
hebat banget 
03 Jan 20 by member: Gotropil
mantap 
03 Jan 20 by member: fadlieko
keren😄 
04 Jan 20 by member: jeonlani18_
hebattt mbk,,, semoga nular ke aw,,Aamiin,,semangat 
04 Jan 20 by member: Mutiara wpu
Mantull 
04 Jan 20 by member: Gito pratama

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


mirakarmila23's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.