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conte.dracula
Journal
18 Apr 13
conte.dracula's Journal, 18 Apr 13
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Weigh In record (no journal entry) for 18 April 2013
83 kg
Lost so far:
0.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2013:
1227 kcal
Fat: 42.36g | Prot: 105.08g | Carbs: 107.15g.
Breakfast:
Zucchero, Caffè Espresso.
Lunch:
Sfoglia di Grano Salati.
Dinner:
Olio Extra Vergine di Oliva, Fegato.
Snacks/Other:
Banane, Banane.
more...
2492 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
Losing 0.5 kg a Week
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conte.dracula's Weight History
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