Weigh In record (no journal entry) for 03 January 2020
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71.8 kg
Lost so far: 20.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1327 kcal
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Fat: 34.26g | Prot: 84.70g | Carbs: 168.36g.
Breakfast: Telur Asin, Madu, Shirataki Nasi Nasi, Mentimun (dengan Kulit), Semur Daging, Bakpia. Dinner: Fanta Fanta, Nasi Putih, Cumi Goreng, Indomilk Susu Kental Manis, Ikan Bawal. more...
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Gaining 0.7 kg a Week
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PurnamaSari93's Weight History
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