Weigh In record (no journal entry) for 03 January 2020
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50.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1079 kcal
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Fat: 56.03g | Prot: 59.17g | Carbs: 61.47g.
Breakfast: Ritter Sport Macadamia. Lunch: Грильяж, Салат с Курицей. Dinner: Шоколад, Сметана , Оливковое Масло (Первого Отжима), Помидоры, Куриная Грудка Отварная, Вареное Яйцо, Виски, Мандарины. more...
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Losing 0.9 kg a Week
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