aku mau tanya semenjak sakit dan konsumsi obat madu batuk psti ga tahan bgt laper apa efek obatnya ya
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68 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1468 kcal
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Fat: 57.85g | Prot: 73.64g | Carbs: 179.35g.
Breakfast: Minyak Kelapa, Buah Naga, Bango Kecap Manis, Royco Royco Ayam, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bayam, Telur Dadar, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Telur Rebus Lunak, Bayam, Indomie Rasa Ayam Bawang, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Selada Daun Hijau, Mentimun (dengan Kulit), Kemangi, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jagung Rebus, Sayur Asem. Snacks/Other: Tahu Goreng. more...
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2423 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Bike Machine (Cycling) - 5 minutes, Hanging Laundry - 2 hours, Cleaning - 30 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes, Weight Training (moderate) - 43 minutes. more...
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steady weight
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shara.mai16's Weight History
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