Weigh In record (no journal entry) for 03 January 2020
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99.9 kg
Lost so far: 7.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1180 kcal
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Fat: 53.64g | Prot: 46.95g | Carbs: 134.91g.
Breakfast: Krem Peyniri, Tulum Peyniri, Sütaş Eski Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Krem Peyniri, Siyah Zeytin, Tulum Peyniri, Susamlı Simit, Sahanda Yumurta. Snacks/Other: Kadayıf, Çamlıca Light Gazoz, Muz, Mandalina. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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