ercanülker's Journal, 03 Jan 20

Weigh In record (no journal entry) for 03 January 2020
99.9 kg Lost so far: 7.9 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:
1180 kcal Fat: 53.64g | Prot: 46.95g | Carbs: 134.91g.   Breakfast: Krem Peyniri, Tulum Peyniri, Sütaş Eski Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Krem Peyniri, Siyah Zeytin, Tulum Peyniri, Susamlı Simit, Sahanda Yumurta. Snacks/Other: Kadayıf, Çamlıca Light Gazoz,  Muz, Mandalina. more...
Losing 2.1 kg a Week

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ercanülker's Weight History


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