Nichts getrackt und vieles gegönnt😊😋
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2909 kcal
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Fat: 97.73g | Prot: 203.78g | Carbs: 296.96g.
Breakfast: ESN Designer Whey Protein - Chocolate Coconut Cream, Aldi Lachsschinken, Be Light Gourmet-Rohschinken, Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Banane, Grafschafter American Sandwich Vollkorntoast. Lunch: Grandessa Waldfrucht Fruchtaufstrich, Ener Bio Erdnussmus, ESN Designer Whey Protein - Chocolate Coconut Cream, Lidl Haferflocken, Ei, Ja! Milch 3,5%, Grandiso Puddingpulver, Milbona Skyr Pur. Dinner: Alesto Walnüsse, Kaki, Desira Skyr Natur, Kartoffeln, Netto Norwegisches Lachsfilet mit Haut. more...
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Gaining 2.8 kg a Week
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maxattom4ik's Weight History
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